5 Tips To Help Boost Your Energy And Focus While At School

10 Feb 2021, by Lydia Kah-Pavlou, min. read

If you find it hard to keep your concentration levels up during the school day, we’ve got you covered.

Check out our best tips to keep you feeling on top of your game all day long.

1. Eat breakfast

Breakfast is the most important meal of the day. Skipping breakfast can have a big impact on your mood and energy levels for the rest of the day, so think twice before deciding to skip it in the morning. Opt for something packed with protein and whole grains to keep your energy levels up all day instead of something sugary (save that for a tasty snack during your study break later in the day).

2. Caffeine is your friend

Caffeine is a great way to keep your mind focused all day. If you rely on caffeine to get you through the day and want to raise your game to the next level, a subscription for C4 Energy can help. As a bonus, C4 improves endurance, hydration and heightened physical performance. A subscription from C4 Energy means you’ll have 24 cans delivered straight to your dorm monthly so you’ll never run low. With 6 awesome flavors to choose from, you can switch things up and keep your energy elevated all day, plus you can grab a student discount too to help you save some cash.

3. Exercise

Keeping active is a good way to boost your energy. Not everyone has time to fit a full workout into the average school day, but if you’re feeling a bit sleepy during the day a quick walk around the block can help to elevate your mood and wake you up, plus, it’s a great way to get a break from staring at a laptop screen or textbook all day.

4. Adjust your sleep

As a college student, it can be tempting to have a quick nap in between classes or to stay up super late to try and cram before a deadline. However, a bad night’s sleep is only going to have a negative impact the next day. Try and get a full 8 hours sleep and stick to a set bedtime each night. While napping is great every now and again, regular napping throughout the day can confuse the body and leave you feeling drained after you wake up.

5. Stay hydrated

Drink water. Then drink some more. Water is key to a happy and healthy body and dehydration can lead to lack of energy and loss of focus. The more water you drink throughout the day the more active and alert you’ll feel.