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BetterHelp

BetterHelp FAQs

FAQ

What is BetterHelp?

BetterHelp is the largest therapy platform in the world and it's 100% online. We change the way people approach their mental health and help them tackle life's challenges by providing accessible and affordable care. With BetterHelp, you can message a professional therapist anytime, anywhere.

FAQ

How does it work?

After filling out our questionnaire, you will be matched with a licensed therapist based on your needs, preferences, and location. You and your therapist will get your own ā€œtherapy roomā€ where you can message your therapist at any time, from any internet-connected device, wherever you are. You can also schedule a weekly session to speak live with your therapist over video or phone. You can write or talk about yourself, the things going on in your life, ask questions, and discuss the challenges youā€™re facing and your therapist will provide feedback, insights, and guidance. This ongoing one-on-one dialogue is the foundation of your work with your therapist. Together youā€™ll work towards making a positive change in your life, accomplishing your goals, and overcoming your problems.

FAQ

Is BetterHelp right for me?

BetterHelp may be right for you if you're looking to improve the quality of your life. Whenever there is anything that interferes with your happiness or prevents you from achieving your goals, we may be able to help. We also have therapists who specialize in specific issues such as stress, anxiety, relationships, parenting, depression, addictions, eating, sleeping, trauma, anger, family conflicts, LGBT matters, grief, religion, self esteem, and more.

FAQ

Is Online Therapy As Effective As In-Person Therapy?

ā€¢ Online therapy can be as valuable and effective as in-person options. In many cases, online therapists can practice the same therapy modalities as in-office therapists, and studies show that it can be more cost-effective. In addition, internet-based treatment offers an immediate or quick solution to finding a provider if you live in a rural or high-demand area.

ā€¢ Without having to pay for a commute or parking, you can reduce the costs of traveling to an appointment and receive therapy in a comfortable location. In addition, many telehealth therapists might work outside of standard business hours, allowing access to a broader base of clients. With these benefits, many therapy clients find online therapy more effective and accessible than in-person therapy.

FAQ

What Are The Benefits Of Online Therapy?

ā€¢ Online therapy has many benefits that you may not find with an in-office provider. Many therapy clients enjoy the freedom of participating in therapy via live video or live chat sessions. People who take part in video sessions for treatment often save time and money on commuting to more traditional in-office therapy sessions. In addition, as you donā€™t have to wait in a waiting room, your therapist can correspond with you from any location with an internet connection.

ā€¢ Internet-based therapy is available for more than just individuals. Couples can also participate in online therapy through platforms like ReGain, priced quite similarly to BetterHelp. At a lower cost, online therapy is often worth it for many clients.

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