Health & Fitness
Looking after yourself at college? Easier said than done.
Welcome to Health & Fitness — your go-to for staying well, feeling balanced and keeping your energy up while juggling lectures, deadlines and a social life. Whether you’re after beauty tips that actually work on a student budget, advice on managing your mental health during exam season, or the best US gym memberships to help you manage your fitness, we’re here to help you feel your best.
Because thriving at uni isn’t just about grades. It’s about feeling good, too.
Trending in Health & Fitness
Cheap Gym Memberships For College Students 2026
Looking to up your fitness in 2026? Then find out how you can save the most money on gym memberships for college students.
Score Free Beyonce Tickets Just For Working Out
Find out how you can win an all-expenses-paid pilgrimage to see Beyonce during her iconic Renaissance Tour.
The Best Workouts For Your Mental Health
Celebrate Mental Health Awareness Month by learning how exercise and movement can help you feel calmer, stronger, and more balanced.
How To Find Your Perfect Therapist
Take control of your mental health while you're on campus. BetterHelp is here to assist you on your mental health journey.
5 Intimate Health Facts All College Students Need To Know
Your sexual education in school probably failed you—and that's okay! Student Beans and Lovehoney are here to help.
Get Paid $2,000 To Exercise
Ready to start exercising and make thousands of dollars in the process? Find out how you can do just that this summer!
Why Your 20s Are Lonelier Than Anyone Told You
Your 20s can be so lonely—but no one likes to talk about it. It's okay if you don't like this decade of your life—keep moving forward.
The Viral TikTok Workouts Actually Worth Your Time
How can you navigate the fitness world when every influencer swears by something different? We've broken it down for you!
Crisis On Campus: How To Seek Help When You Need It
College students are in the middle of a mental health crisis. Here's how to reach out when you need support.
Get Paid $1,000 To Go To A Different Gym Than Your Ex
Stressed about running into your ex at the gym? RXBAR is ready to pay your ex (and you) to go somewhere else.
Shake Off Those Winter Blues By Doing These 5 Things
January is one of the worst months of the year. Here are a few different ways to make it a little bit better.
Need Some Motivation? These Free Apps Will Help You Stick To Your Goals
Don't give up on your New Year's Resolutions just yet as these free fitness apps will help you stay on track and motivate you to continue.
The Best Water Bottles To Help You Keep Your New Year's Resolutions
Trying to drink more water for your 2024 New Year's resolution? Then grab one of these water bottles to keep you hydrated!
You Need Protein To Study Better—Here's How To Eat More
Protein can help you study better, retain information, and remember it more easily. Try one of these protein sources ASAP!
Get Reimbursed For The Tampon Tax
It's 2023, and menstrual products are still considered luxury items. Find out how you can fight against the Tampon Tax.
Your Guide to Finding the Perfect Protein Powder
Thinking about buying a protein powder? Be sure to read this before you do so you get all the good stuff and none of the B.S.
The Danger Of Girl Dinners
Girl dinners almost ruined my life. Find out how a fitness professional succumbed to a popular TikTok trend before it was popular.
Win A Luxurious Weeklong "Sleep Vacation" For Free
Need a vacation to just sleep for awhile? That's exactly what Emma Sleep is ready to give you for free. Find out how to apply now!
Get Paid $10K To Walk 10,000 Steps
Earning $10,000 to walk 10,000 steps? Sign us up for this challenge—it's time to get moving and make some money!
Student Health & Wellness: How To Stay Fit & Healthy In College
Trying to juggle college with staying healthy? We've got plenty of tips on how you can improve your physical and mental health as a student.
Breaking the Silence: Understanding AAPI Students' Mental Health Struggles
Mental health is health. In honor of AAPI Heritage Month, we're breaking down the stigmas within the Asian American community.
Addressing the Alarming Reality of LGBTQIA+ Suicide Rates
The Trevor Project released the results from their 2023 survey, and the results are staggering. This is a public mental health crisis.
Students Could Be Given 5 Days Of Mental Health Leave According To A New Bill
The conversation of mental health is making huge strides, and now students might be able to cash in. Mental health days are on the horizon.
Chlamydia, Herpes & Other Common STI Questions & Answers
Have questions about STIs you were too embarrassed to ask? We've got you covered—we've answered them all for you, right here.
Best Ways To Prevent STDs & Improve Your Sexual Health
Preventing STDs and STIs is all part of taking charge of your sexual health. Find out how you can reduce the risk of transmission.
How & Where To Get STD Tests & Treatment
Being proactive about your sexual health is crucial. Find the resources you need to have a healthy and safe sex life.
What Is Shadow Work Journaling & How To Start With Prompts
Looking to get started on shadow work and shadow journaling? Here's everything you need to know about the mental health trend.
These TikTokers Are Teaching Sex Ed Better Than You Ever Learned In School
Sex ed is failing Gen Z, which is why they're turning to TikTok for help. These are the top influencers who are changing the conversation.
Generation Z Are Getting Sex Education On TikTok
Read our latest report on Gen Z's current views and feelings around the sex education they received in the US and how it could be improved.
The One Snack That Can Reduce Stress In College Students
Be sure to grab plenty of this snack in time for classes this semester—it just might help reduce your stress.
6 Best Sleep Headphones
Listening to music while you sleep can help your sleep quality. Find the right pair of sleeping headphones to help you rest easy.
Our Top Picks For Your Warm Weather Workouts & How To Get A Discount
These 10 brands will help keep you moving and comfortable all summer long, from your sweatiest workouts to relaxing evening walks.
Student Fitness Accounts To Follow On Instagram
Balancing classes and fitness? Follow these 5 student fitness influencers on Instagram for workout and wellness inspiration.
Best Workout & Exercise Apps For College Students
Let your phone be your personal trainer — check out these 5 low-cost workout apps to help you reach your fitness goals.