Mental Health
9 articles
How To Look After Your Student Mental Health During Exam Season
Exam season can seriously impact your mental health – from stress and anxiety to burnout and overwhelm. Whether you’re struggling to focus, feeling pressure to stay productive or just trying to get through revision, here are some realistic ways to protect your mental wellbeing during exams, without sacrificing your entire routine in the process.
Improving Your Sleep
This is a SB Verified post . Helping to improve your sleep so you can ace your assignments. Sleep is your best friend. No, really.
The Best Workouts For Your Mental Health
May is Mental Health Awareness Month, so we're here to help you prioritize your mental health with movement and exercise.
How To Study With ADHD As A University Student
Going to uni but worried about navigating it with ADHD? We've got the tips for studying with ADHD from students who have ADHD themselves.
Uni Can Be Sooo Lonely — Here's What You Can Do About It
New research has revealed that 70% of students feel lonely at least once a week while studying and here are some easy ways that you can feel less alone.
5 Ways Your Phone Can Help You Combat Loneliness
Discover 5 ways your phone can help you combat loneliness. Stay connected and find joy in everyday moments with these simple phone tips.
5 Reminders That Social Media Isn't Real Life And How To Stop Comparing
Discover 5 reminders that social media isn't real life and learn how to stop comparing yourself online. Find balance and enjoy social media wisely.
What is University Mental Health Day? How To Get Involved
Thursday 3rd March 2022 observes University Mental Health Day. Here
How To Respond To Ghosting
Find out how to respond to ghosting, why ghosting happens how to deal with being ghosted and how to look after yourself when you've been ghosted.