FAQs

Question 1

Which protein is best for weight loss vs. muscle gain?

Accepted Answer

For weight loss, we recommend **Pure Whey Protein** delivers lean, high-quality protein to protect muscle mass during a calorie deficit. For muscle gain, Hero 100% Whey is our absolute best, and provides 26g of protein per scoop with added creatine - clinically proven to support strength and hypertrophy. Both are expertly formulated to match your specific goal.

Question 2

What are the benefits of taking creatine?

Accepted Answer

Creatine is the most researched sports nutrition supplement and so well-proven its effectiveness is indisputable. Creatine is proven to improve performance in high-intensity exercise, helping you push for more reps & increase weight - ultimately leading to a greater stimulus for muscle growth. Some studies show creatine’s positive impact also extends to cognitive functions such as focus, reaction time, and problem-solving.

Question 3

What supplements should I take for muscle growth?

Accepted Answer

For muscle growth, recovery and nutrition are non-negotiable. Creatine Monohydrate is our top recommendation, with well-documented benefits for strength, size, and high-intensity performance. Pair it with a high-quality protein to support muscle repair. Hero 100% Whey combines whey isolate, concentrate, and creatine in one - the optimal foundation for serious muscle growth.

Question 4

Should I take pre-workout before my gym session?

Accepted Answer

A quality pre-workout can meaningfully elevate your performance in the gym. **Dope Max Pre-Workout** combines caffeine with 11 other clinically-backed active ingredients, including vitamin B6, citrulline, and beta-alanine, to deliver clean, sustained energy without the crash. The result: sharper focus, greater output, and the ability to push to your max every session.

Question 5

How can I track my order?

Accepted Answer

There are a few different ways to track your order. You can find your tracking information by either checking your dispatch email, entering your details into our ‘track my order page’, or by logging into your bulk.com account.

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