The Best Snacks For Finals Week

We’ve got healthy snacks for college students to help get them through their finals. 

When the end of the semester approaches, there’s only one thing on your mind: finals week. 

Assignments, exams, and last-minute projects seem to be endless and you might feel like running away from it all. But we’re here to tell you that it’s going to be fine. You might just need some healthy snacks to help you feel more confident with your studies. 

Food is fuel, but eating the wrong thing can work against you, especially when you’re studying for your finals. To help reach success, snacks are a priority. No one goes out to battle with an empty stomach, right?

Whether you’re eating snacks in between exams or as you’re pulling an all-nighter to cram (which we don’t recommend but hey, it happens), you have to make sure you’ve got healthy study snacks. 

Keep reading to find out which are the best study snacks for you to stock up on and check out our tips for learning how to study in college. 

The best healthy study snacks for college students

These are the best study snacks to help get your mind into gear to ace your finals. Expect boosted productivity, more focus, and no more stomach rumbles!

Berries

Berries are super healthy and are great for when you’ve got a bit of a sweet tooth. If you’re after maximum brain fuel, blueberries are the king of berries thanks to the antioxidants bursting from the small fruits. 

Antioxidants are amazing at supporting short-term memory, so snacking on some blueberries while you study may help you with memorizing for your finals. You don’t have to eat them straight up though, you can throw them into a smoothie with other berries or have them sitting on a bowl of oatmeal for a pre-study breakfast. 

If you feel like your memory could be better, check out the foods that maximize your memory while you study. 

Greek yogurt

Yogurt really doesn’t get its praises sung enough. 

A nutritional powerhouse, Greek yogurt can do almost anything. Whether you throw a quick single-serving cup in your bag or make your own bowl to take with you, the possibilities are endless. We recommend adding fruit, nut butter, and a little bit of honey!

Packed full of protein, Greek yogurt will keep you fuller for longer so you’ll be able to study more effectively. Read up about how protein can help you study better. 

Apple & nut butter

A classic duo. Apple slices dipped in nut butter is one of the best study snacks. 

You get your natural sugar and fiber hit from the apples, and the nut butter helps add healthy fats and protein to the mix. This combo can help you survive your long study sessions as it releases energy slowly and steadily. No crashes here. 

Nuts & seeds

Seeds and nuts make for great study snacks as they can improve focus, concentration and memory. Nuts are full of healthy fats, antioxidants, and protein which can help pull you out of a study-slump and keep you feeling productive for longer. 

Eat a mixture of nuts, seeds, dried fruit, and dark chocolate for the ultimate healthy study snack for college students. 

Use our iHerb student discounts to get vitamins and supplements for less. 

Dark chocolate

Great news: chocolate isn’t all bad. 

Dark chocolate has a lot of health benefits, especially compared to its milkier counterparts — white and milk chocolate. Dark chocolate is naturally high in antioxidants which can improve focus and memory, as well as boosting mood (bonus!).

While you might be tempted to reach for the sweeter chocs, opt for dark chocolate instead and try eating as part of a trail mix or chocolate-covered nuts for an extra protein boost. 

Eggs

It’s no secret that eggs are one of the ultimate breakfast foods, but they’re also one of the best study snacks, too. 

Whether boiled, poached, scrambled, or fried, eggs are full of brain-boosting nutrients like vitamin B12, protein, and selenium that can help keep energy levels up and fight off hunger pangs. 

Enjoy with avocado toast or as a veggie omelette to help you study, study, study. 

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Avocado

You might not fancy eating an avocado on its own, but team it up with some sourdough bread and you’ve got yourself one of the best study snacks. 

Avocados are packed full of healthy fats and nutrients which help support brain function and keep energy levels up — perfect for study sessions or before you take your exams. Eating avocados regularly can help improve your memory, too, so stock up during finals week. 

Dried fruit

Dried fruits are almost as good as the fresh version, but with way less prep (who has the time when you’re studying?). 

Offering fiber, natural sugars, and antioxidants, dried fruit is a convenient study snack that helps curb your hunger pangs and keeps you energized for longer. 

Use our Lidl student discounts to get money off your grocery shop. 

Veg sticks and hummus

If you’re in need of something a little more substantial, vegetable sticks and hummus is a great healthy snack for college students during finals week. 

Vegetables provide you with nutrients and vitamins to keep you healthy, while hummus offers healthy fats and protein to keep you fuller for longer and more focused. The protein from the hummus will also help prevent blood sugar spiking, reducing fatigue and keeping you more alert. 

Being an adult and making sure you’re eating properly is not always easy, especially when you’re at college. We’ve put together a must-have college grocery list and meal ideas to help you priorize your health and wellbeing. 

Get cheaper groceries by using our Sam’s Club student discount for $19.99 membership.  

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