Celebrate yourself this year with these birthday freebies! đ
No matter how old you are, birthdays are still special and something to be celebrated. Another trip around the sun is something to be grateful for!
If you want to make the most of your birthday (or better yet, birthday season) this year, youâre going to want to keep reading.
Weâve rounded up tons of birthday freebies for 2025 â youâll for sure want to get your hands on these when your big day rolls around.
From food to shopping, thereâs bound to be something on this list youâll love. And seriously, who doesnât love free birthday stuff?
And if youâve recently graduated or plan to in the near future, check out the top food freebies for graduates in 2025.
Birthday Food Freebies 2025
A&W All-American Food
Join the Mug Club to get a free root beer float on your birthday.
Applebeeâs
Snag a free dessert on your birthday, as well as a free appetizer when you join Club Applebeeâs.
Arbyâs
Snag a free small shake and curly fries with any sandwich purchase when you join Arbyâs Rewards.
Auntie Anneâs Pretzels
Grab a free pretzel from Auntie Anneâs when itâs your birthday!
Baskin-Robbins
Youâll get a free kidâs scoop or soft serve swirl to help you celebrate your special day.
BJâs Restaurant
End your birthday meal with a free Pizookie dessert from the restaurant chain.
Ben & Jerryâs
Sign up to be a Flavor Fanatic to get a free ice cream for your birthday.
Bojangles
Birthday breakfast at Bojangles, anyone? Get a free Bo-Berry biscuit with any purchase.
Buffalo Wild Wings
Grab a free order of six buffalo wings during your birthday month when you sign up to Blazinâ Rewards.
California Pizza Kitchen
You donât even have to have your birthday meal at CPK to enjoy their freebieâyou get a free dessert any time during your birthday month!
Caribou Coffee
Grab a free beverage any time during the week of your birthday.
Cheesecake Factory
Youâll get a free birthday sundae and âscoopetteâ of vanilla ice cream with fudge when you join Cheesecake Rewards.
Chick-fil-A
Chiliâs
Join the My Chiliâs Rewards Club to receive a free dessert. And if you spend $5 and have visited within the last 45 days, youâll get free chips and salsa or non-alcoholic beverage with every visit.
Chipotle
Free chips and guac with any $5 purchase during your birthday month!
Cinnabon
Subscribe to Cinnabon Rewards to get a free iced coffee and an order of BonBites.
Cold Stone Creamery
BOGO free birthday ice cream!
Culverâs
Enjoy a sweet single scoop of frozen custard with one free topping!
Dairy Queen
Treat your friend for your birthday tooâDairy Queen will give you a BOGO Blizzard deal for your birthday!
Del Taco
Get a free regular-sized premium shake with any purchase during your birthday month.
Dennyâs
Sign up for Dennyâs Rewards and youâll receive a free stack of birthday pancakes.
Dunkinâ
Members of Dunkinâ Rewards get a free beverage on their birthday.
Einstein Bros. Bagels
Join the Shmear Society and enjoy a free egg sandwich with a purchase on your birthday.
Firehouse Subs
With the Firehouse Rewards app, youâll get a free medium sub on your birthday.
IHOP
MyHop members get free pancakes on their birthday, on the anniversary of signing up, and a free stack just for joining.
Jersey Mikeâs
Earn a free sub and drink on your birthday with a MyMikeâs account.
Jimmy Johnâs
Freaky Fast Rewards members often get a birthday freebie like a free sandwich (offers may vary by year and location).
Krispy Kreme
Join Krispy Kreme Rewards and get a free doughnut on your birthday.
Noodles & Company
Enjoy a special birthday reward (typically a free dessert or noodles) when youâre a Noodles Rewards member.
Olive Garden
Olive Garden eClub members receive a free birthday dessert with the purchase of an entrée.
Outback Steakhouse
Join Dine Rewards and you may receive a birthday freebie like a dessert or appetizer (varies by location and year).
Panda Express
Panda Rewards members occasionally get a birthday freebie such as a free entrée or appetizer (offer details can change).
Panera Bread
Pei Wei
Rewards members can receive a birthday offer like a free entrée or appetizer with purchase (varies by promotion).
Pizza Hut
Pizza Hut Rewards members sometimes receive a special birthday deal such as free breadsticks or dessert (offers vary).
Red Lobster
Join My Red Lobster Rewards for a birthday freebie such as a dessert or appetizer with purchase.
Red Robin
Royalty members receive a free birthday burger during their birthday month.
Ruby Tuesday
Ruby Tuesdayâs So Connected members get a birthday freebie such as a burger or dessert (depending on the current promotion).
Sbarro
Join the Slice Society and youâll get a special birthday offer like a free slice of pizza.
Shake Shack
Shake Shack app users often receive a free birthday shake or custard (offer may vary by year).
Sonic Drive-In
Refreshment Rewards members may get a birthday freebie such as a free drink or slush.
Starbucks
Starbucks Rewards members get a free handcrafted drink or food item on their birthday.
Subway
Taco Bell
Taco Bell Rewards members may get a birthday freebie such as a free Doritos Locos Taco (offer changes by year).
Texas Roadhouse
Sign up for the Texas Roadhouse VIP Club and you may receive a free appetizer or sidekick on your birthday.
TGI Fridays
Fridays Rewards members can receive a birthday dessert or other freebie.
Tim Hortons
Tims Rewards members sometimes get a birthday freebie like a free drink or donut.
Waffle House
Join the Waffle House Regulars Club and youâll get a free waffle on your birthday.
Wendyâs
Wendyâs Rewards members occasionally receive a birthday treat like a free Frosty.
Whataburger
Sign up for the Whataburger Rewards app and you may receive a birthday freebie, such as a burger or dessert.
Wingstop
Wingstop Rewards members sometimes get a birthday offer like free fries or wings.
Clothing Birthday Freebies
American Eagle
Real Rewards members get a 15â25% off birthday coupon depending on their reward tier.
Anthropologie
AnthroPerks members receive a birthday discount, often 15% off one purchase.
ASOS
ASOS occasionally emails birthday discount codes to customers with active accounts and marketing opt-in.
Banana Republic
Rewards members receive a birthday offer like extra points or a discount that can be used in-store or online.
Forever 21
Forever Rewarded members may get a birthday coupon, often around 15% off.
Gap
Gap Rewards members receive a birthday discount or bonus points.
H&M
H&M Members get a birthday bonus such as a 25% off one item coupon.
JCPenney
JCPenney Rewards members sometimes receive a birthday coupon or bonus points.
Kohlâs
Kohlâs Rewards members with email opt-in often get a birthday coupon like 15% off.
Leviâs
Leviâs Red Tab members receive a birthday discount to use on jeans, jackets, and more.
Madewell
Madewell Insider members get a birthday gift, usually a discount on a purchase.
Nike
Nike Members receive a birthday reward, commonly a percentage-off coupon for select items.
Pacsun
Pacsun Rewards members may get a birthday coupon or bonus points.
Urban Outfitters
UO Rewards members get a birthday treat such as a discount or extra points.
Victoriaâs Secret
Victoriaâs Secret cardholders and app members often receive a birthday reward like a discount or free item with purchase.
Zara
Zara occasionally sends birthday perks via email to customers with an online account and marketing preferences enabled.
Beauty Birthday Freebies
Bath & Body Works
My Bath & Body Works Rewards members sometimes receive a free travel-size item or coupon around their birthday.
Ulta Beauty
Ultamate Rewards members get a free birthday gift (varies by month) and often a bonus points offer.
Sephora
Beauty Insider members receive a free birthday gift set from select brands; higher tiers may have additional choices.
Birchbox
Subscribers and account holders may receive birthday points or discounts to use on full-size products.
MAC Cosmetics
MAC Lover members in certain tiers get a birthday gift like a free lipstick (varies by program rules).
Sally Beauty
Sally Beauty Rewards members can receive a birthday coupon or bonus points.
The Body Shop
Love Your Body Club members get a birthday reward, often a coupon for a free or discounted item.
Other Birthday Freebies
Amusement parks & attractions
Many local amusement parks, mini golf courses, and bowling alleys offer birthday deals like free admission or a free gameâcheck your local venuesâ rewards or email lists.
Beauty salons & spas
Some salons and spas send birthday coupons for a free add-on service or discount when you join their mailing list.
Cinemas
Movie theater chains such as AMC, Regal, and Cinemark offer birthday perks through their loyalty programs, like free popcorn or tickets.
Retail loyalty programs
Plenty of retailersâfrom electronics to home decorâoffer birthday coupons, bonus points, or small gifts. If you frequently shop somewhere, itâs worth checking for a rewards program and adding your birthday.
Subscription services
Certain subscription boxes, streaming services, or apps may offer birthday discounts or bonus credits to subscribers.
Tips for Maximizing Birthday Freebies
- Sign up for rewards programs at least a few weeks before your birthday so youâre in the system.
- Use a dedicated email address for offers so your main inbox doesnât get overloaded.
- Check expiration dates: many offers are valid only on your birthday or during your birthday week/month.
- Always read the fine printâsome offers require a minimum purchase.
- Bring a photo ID in case the store needs to verify your birthday.
