Using the latest AI technology, the app finds the best programme based on the user’s habits and needs. Features include: Interactive breathing clocks for improving focus, winding down, energising, and more. Sleep-inducing stories, lo-fi music, ambient soundscapes, dreamy nature sounds, and ASMR. Mindfulness meditation courses - from managing anxiety to simply lowering stress levels. Psychology advice and exploration of mental health topics with leading global experts. Hundreds of hours of yoga videos guided by expert yogis in aspirational landscapes. Effective body training guides to shape, tone and relieve muscle pain and stress. Celebrities lending their voices to tell stories focused on mental health experiences. Weekly customised videos, sleep stories, yoga sessions, LGBTQ+ themes and blogs for pregnant users and children.