The Best Workouts For Your Mental Health
May is Mental Health Awareness Month, so we're here to help you prioritize your mental health with movement and exercise.
Managing your mental health is no easy feat, especially when you’re juggling studying, relationships, money and your social life. This section includes articles on things like how to talk about your mental health to your friends and the latest news about whether universities are doing enough to help.
May is Mental Health Awareness Month, so we're here to help you prioritize your mental health with movement and exercise.
If you or are friend are struggling with your mental health here are our best tips on how to open up and have those important conversations.
New research has revealed that 70% of students feel lonely at least once a week...
OCD isn't a phrase, it's an illness. Read about one of our employee's experience with OCD and what it can actually look like.
University students across the UK are feeling failed by their universities' attempts at supporting their mental health struggles.
Feeling like you can’t break out of the loneliness cycle? We’ve got some affirmations to...
For many students, moving away to university can be an exciting but anxious time and...
University can be pretty intense and challenging at times, but working out can be a...